Questionnaire
Share your goals, training history, recurring tightness, injuries, work habits, and daily sitting time.
The B4 Movement Diagnostic
We Find What Your Body Is Missing
Record how you breathe, stand, bend, rotate, squat, and walk. B4 reviews how your body works across all six tasks, then writes your report — delivered by the end of the next business day.
01 / What is included
Your $99 Purchase Includes Everything Below
Six movements
Record posture and breathing, squat, toe touch, arm raise, seated rotation, and gait.
Coach review
B4 analyzes how you breathe, stand, bend, rotate, squat, and walk. Your coach personally reviews every one of your six videos.
Written report
Receive marked screenshots, plain-English explanations, and an ordered outline of what to release and train first.
02 / After the report
You Do Not Have to Buy Coaching
Your completed report will be delivered by the end of the next business day after all six videos and your questionnaire are submitted. You can use the findings without buying another B4 service.
Your report stays available in your My B4 account, and you can print it or save a PDF copy at any time. For your privacy, your movement videos are automatically deleted within 30 days of upload.
If one-to-one online coaching fits your findings, your report will include a private next step inside My B4. Training, feedback, and messages are delivered through PT Distinction. The $99 Diagnostic credit can be used once toward your first invited coaching service.
View a deidentified sample report →The Movement Diagnostic
Know What to Train First
One questionnaire. Six guided recordings. A report reviewed and written by your B4 coach.